Makhana is also known as Fox Nuts. Makhana is full of fiber. Apart from having several health benefits, they also have great taste. Makhana (Fox Nuts) is full of energy & nutrition and can prevent several diseases.
- Consumption of Makhana can help avoid wrinkles on the face and the problem of untimely white hair.
- Makhana is beneficial for patients with diabetes.
- Makhana strengthens the heart, kidneys, and bones.
- Eating makhana is also beneficial in getting rid of constipation.
Makhana cures the problems caused by disturbances in the menstrual cycle in women.